What are the very best 10 protein foods

What are the very best 10 protein foods

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Here's the very best ten higher-protein foods which have been each nutritious and normally available:

one. **Hen Breast** – A lean supply of protein, filled with about 31g of protein for each 100g.
2. **Eggs** – A single massive egg supplies all over 6g of significant-high-quality protein.
three. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for each 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, that contains about 25g of protein per 100g.
five. **Tuna** – A lean fish with close to 30g of protein for each 100g.
6. **Lentils** – A plant-centered protein supply giving about 9g of protein per 100g (cooked).
seven. **Quinoa** – A whole plant-based protein, with all-around 4g of protein for each 100g (cooked).
8. Protein **Cottage Cheese** – A small-Extra fat dairy selection that provides about 11g of protein for each 100g.
9. **Almonds** – A well-liked nut that contains about 21g of protein for every 100g.
10. **Tofu** – A flexible plant-primarily based protein with approximately 8g of protein for each 100g.

These foods are perfect for boosting protein consumption and supply other crucial nutrients as well.